Muck2Mojo
Tips and Ideas to Keep Our Sparkle During Tough Times

S1E6 - Grounding Further Through Our Senses

Grounding Further Through Our Senses

Recording Date: June 28, 2021

Transcript: Download transcript here - https://bit.ly/2W96HX8

Keywords: vestibular, proprioceptive, five senses, relaxation, stress reduction, muck to mojo, muck 2 mojo, mck2mojo

Episode Summary: Ginny Focht New takes us on a journey of relaxation utilizing our senses.

Topical Index:

  • Opening [00:00]
  • Journalling [00:09]
  • Vestibular & Proprioceptive Senses [01:10]
  • Facial and Shoulder exercises [04:16]
  • Exercises for 5 senses [09:49]
  • Eyesight [10:10]
  • Touch [11:32]
  • Hearing [13:13]
  • Smell [14:40]
  • Taste [16:14]
  • Summing it up [17:26]
  • Closing [18:42]

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S1E5 - Butterfly Blessings

S1E4 - Sensing Through Our Senses

S1E3 - Self-Accupressure Points for Calming

Listen to instructions carefully before attempting to do any of these activities.

S1E2 - Exercises in Guided Imagery

S1E1 - Bouncing Off the Walls