Sensing Through Our Senses

Recording Date: April 26, 2021

Transcript: Download the transcript here - https://bit.ly/2W6PG03

Keywords: muck to mojo, muck2mojo, muck2 mojo, stress reduction, anxiety relief, breathing exercises, self-massage, healing sound, visualization

Episode Summary: Jeremy Duke takes you on a journey of sound, touch, and color to help ease tension and stress, and contribute to your self-care.

Topical Index:

• Opening [00:00]
• 52 Relaxation Rituals [01:26]
• Putting Muck 2 Mojo Into Action [04:49]
• The Color Green [06:34]
• Using color and sound [09:34]
• Embryonic breathing [10:51]
• Visualization [13:41]
• Healing Sound for liver [16:21]
• Self-Massage [19:20]
• Closing [22:22]

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