Bouncing Off the Walls

Recording Date: January 25, 2021

Transcript: Download transcript at

Keywords: Muck2Mojo, Muck 2 Mojo, Muck-2-Mojo, Muck to Mojo, Muck-to-Mojo, muck, mojo, Ginny Focht-New, stress, relaxation, relaxation strategies, breathing exercises, self-massage, release tension

Session Summary: Today's session in Muck2Mojo shares some basic relaxation tips and strategies such as breathing exercise and self-massage to help us release stress and tension throughout our day.

Topical Index: Introduction [00:00] 52 Relaxing Rituals - Bouncing Off the Walls [01:54] Introductory breathing exercise [06:43] Diverting your attention [15:00] Self-Massage [18:34] Closing [23:59]