Grounding Further Through Our Senses

Recording Date: June 28, 2021

Transcript: Download transcript here - https://bit.ly/2W96HX8

Keywords: vestibular, proprioceptive, five senses, relaxation, stress reduction, muck to mojo, muck 2 mojo, mck2mojo

Episode Summary: Ginny Focht New takes us on a journey of relaxation utilizing our senses.

Topical Index:

• Opening [00:00]
• Journalling [00:09]
• Vestibular & Proprioceptive Senses [01:10]
• Facial and Shoulder exercises [04:16]
• Exercises for 5 senses [09:49]
• Eyesight [10:10]
• Touch [11:32]
• Hearing [13:13]
• Smell [14:40]
• Taste [16:14]
• Summing it up [17:26]
• Closing [18:42]

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