Exercises in Guided Imagery

Recording Date: February 22, 2021

Transcript: Download Transcript Here

Keywords: guided imagery, muck to mojo, muck 2 mojo, muck2mojo, stress reduction, breathing exercise, four corners breathing, controlled visualization

Topical Index:

• Opening [00:00]
• 52 Relaxation Cards [01:43]
• Controlled Visualization [07:01]
• Four Corner breathing [12:03]
• Participant reflections [19:46]
• Closing [22:40]

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